HRT: What the Evidence Actually Says
A generation of women stopped treatment because of a study that mostly didn't apply to them.
Make sense of perimenopause
A calm 60-second daily check-in, clear weekly patterns, and evidence-based answers — built for women 35–55, at every stage of the transition.
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Track what matters
Hot flashes, sleep, mood, brain fog, energy — logged in about a minute a day. Pick the symptoms you want to follow, rate how the day felt, and keep private notes for the context numbers can't hold.
Know your starting point
A 3-minute, clinically grounded assessment (the Greene Climacteric Scale) gives you a clear picture of where you are in the transition — with a personal summary you can save as a PDF and bring to your doctor.
Connected to your body
Perimeno works with Apple Health to bring in your sleep, resting heart rate, HRV and cycle data. Your night appears next to your day — automatically, and only if you choose to connect.
See your patterns
Insights show how your symptoms and sleep show up together, and trends reveal how things shift across weeks and months. Patterns, not diagnoses — so you can bring real observations to real conversations.
Answers, not noise
An evidence-based library covering your body, your mind, your sleep — and who you are through all of it. Grounded in leading clinical guidelines and peer-reviewed research. Written for real life: no fads, no fear.
Private by design
Your health data stays yours — export or delete it anytime, right from the app. No ads. We never sell your data.
Explore by topic
Symptoms
What perimenopause and menopause can feel like — hot flushes, sleep, mood, brain fog, and more — and how to track them.
Perimenopause
What perimenopause is, how to recognise it, the stages, and what to expect.
Treatment
Hormone therapy, non-hormonal options, and how to prepare for a conversation with your doctor.
Lifestyle
Sleep, nutrition, movement, and mental wellbeing through the transition.
From the library
Evidence-based answers, written for real life. Grounded in leading clinical guidelines.
Do You Need a Blood Test?
Usually not the one you're thinking of — and often one you weren't.
Eight Minutes: Making Them Count
Walk in with a pattern, not a feeling.
Reading a Study Without a PhD
Five questions will tell you more than any headline.
What Doesn't Have Evidence (Yet, or Ever)
Menopause is a large and lightly regulated market, and you are the customer.
Non-Hormonal Options That Have Evidence
Not everyone can take estrogen. The alternatives are better than they used to be.
Still you. Just changing.
Start making sense of the transition today.
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We'll only email you about the launch. See our privacy policy.
Perimeno provides educational information, not medical advice. Always consult a qualified clinician about your symptoms and treatment options.