The library

Early menopause is not just menopause sooner. It's a different medical situation.

5 min readMedically reviewed

The honest answer is longer than you were told, and shorter than it feels.

5 min readMedically reviewed

The problem in perimenopause isn't low. It's unpredictable.

5 min readMedically reviewed

The first signal wasn't a hot flush. It was a calendar.

5 min readMedically reviewed

Menopause is a single day. You only ever identify it looking backwards.

5 min readMedically reviewed

The transition has a shape. Most women were never shown it.

5 min readMedically reviewed

The weight gain is mostly age. The redistribution is mostly menopause.

5 min readMedically reviewed

Irregular is expected. There are still limits, and they're worth knowing.

5 min readMedically reviewed

It affects most women eventually, and unlike hot flushes, it does not pass.

5 min readMedically reviewed

Half of women report it. Almost none were told it was coming.

5 min readMedically reviewed

You can fix the temperature and still not sleep.

5 min readMedically reviewed

You may be waking before the sweat, not because of it.

5 min readMedically reviewed

It starts in a cluster of neurons the size of a grain of rice.

5 min readMedically reviewed

Before you conclude it's the relationship, rule out the tissue.

5 min readMedically reviewed

Perimenopause carries a genuinely elevated risk of depression. Knowing that is protective.

5 min readMedically reviewed

It's measurable, it's temporary, and it isn't the beginning of dementia.

5 min readMedically reviewed

It isn't that you've become an angry person. It's that the gap between feeling and reacting has closed.

5 min readMedically reviewed

A body-first anxiety, arriving before there's anything to be anxious about.

5 min readMedically reviewed

The thing your mother didn't tell you is the thing worth telling.

5 min readMedically reviewed

There is no universally right answer. There is a right answer for your workplace.

5 min readMedically reviewed

The silence costs more than the conversation ever will.

5 min readMedically reviewed

You are not losing yourself. You are losing a set of arrangements you made a long time ago.

5 min readMedically reviewed

A generation of women stopped treatment because of a study that mostly didn't apply to them.

5 min readMedically reviewed

Five questions will tell you more than any headline.

5 min readMedically reviewed

Menopause is a large and lightly regulated market, and you are the customer.

5 min readMedically reviewed

Not everyone can take estrogen. The alternatives are better than they used to be.

5 min readMedically reviewed

"HRT" is not one thing. The differences between versions are not cosmetic.

5 min readMedically reviewed

Usually not the one you're thinking of — and often one you weren't.

5 min readMedically reviewed

Walk in with a pattern, not a feeling.

5 min readMedically reviewed

There's a specific reason mood gets handled badly in these appointments, and a specific way around it.

5 min readMedically reviewed